“Support for meaningful relational growth, practical skills for emotional balance, and real-world improvements you can feel.”
You may be functioning on the outside while feeling overwhelmed, disconnected, anxious, emotionally exhausted, or stuck in the same relationship patterns.
Motivation 2 Solutions Institute provides telehealth therapy for individuals and couples who want to better understand their emotions, improve communication, navigate difficult relationships, and create meaningful change.
You do not have to know exactly what is wrong before beginning therapy. Together, we can identify the patterns affecting your life, develop practical strategies for change, and create a path forward that feels realistic and meaningful.
Individual Therapy | Couples Therapy | Telehealth
Ready to begin?
Welcome to Motivation 2 Solutions Institute!
You May Be Here Because…
You keep having the same argument with your partner.
You feel emotionally overwhelmed but continue telling everyone that you are fine.
You struggle to set boundaries without feeling guilty.
You understand what you should do but cannot seem to change the pattern.
You feel disconnected from your partner, family, or even yourself.
You are navigating anxiety, depression, trauma, ADHD, or a major life transition.
You are tired of repeating patterns that no longer work.
You do not have to know exactly what is wrong before beginning therapy. We can begin by understanding what is happening and identifying what you want to change.
“Does this sound like you?”
"I want you to get excited about who you are, what you are, what you have, and what can still be for you."
~Virginia Satir~
Individual Therapy
Understand yourself. Change the pattern. Move forward.
Individual therapy may be helpful if you are experiencing:
- Anxiety or persistent worry
- Depression or emotional exhaustion
- Difficulty regulating emotions
- Family conflict
- Relationship challenges
- Trauma-related experiences
- ADHD-related challenges
- Difficulty with boundaries
- Major life transitions
- Feeling stuck despite knowing you want something different
Therapy provides a space to slow down, understand what is happening, and develop practical tools for moving forward.
Couples Therapy
Stop fighting against each other and start understanding the cycle.
You and your partner may love each other and still feel stuck in:
- The same arguments
- Defensiveness
- Emotional distance
- Resentment
- Communication breakdowns
- Trust concerns
- Pursue-and-withdraw patterns
- Family and boundary conflicts
- Major relationship transitions
Couples therapy helps partners understand the cycle they are caught in, communicate more effectively, and work toward greater connection, clarity, and understanding.
Therapy Should Help You Understand What Is Happening—and What To Do Next.
Therapy is not about being told what to do. It is also not about talking in circles without a sense of direction.
I believe effective therapy creates space for both compassion and honesty.
Together, we will work to understand the patterns affecting your emotions, relationships, and daily life while developing practical strategies that you can use outside of therapy.
Sometimes growth requires comfort.
Sometimes it requires challenge.
Sometimes it requires learning to communicate differently, set a boundary, tolerate discomfort, or respond to an old trigger in a new way.
My role is not to judge you or decide who is right. My role is to help you better understand yourself, your relationships, and the choices available to you so you can create meaningful change.
Support when you need it. Honest reflection when it helps. Practical tools you can use in real life.
This draws from the strongest feature of Shira Galston’s website: she clearly explains that her style combines empathy, challenge, listening, feedback, and practical tools. (Shira Galston)
How Therapy Works
This is the section I believe can directly support your retention strategy.
Therapy Is a Process, Not a Single Conversation
